TAI CHI MEDITATION
Learn Yang Style Tai Chi
Tai Chi (Yang style) is one of many different styles of Tai Chi that is famous for it's Qi-Gong oriented movements. Although Yang style Tai Chi is a form of martial arts, it is very different from other kinds of martial arts because of its slow and gentle movements. There are two different styles of martial arts: external style and internal style. The external style martial arts focus on empowering the muscles and strengthening the body. Yang style Tai Chi is an internal style which is more oriented in focusing the mind and strengthening the Qi(氣 energy). Because of these unique characteristics, many practitioners exercise Tai Chi as moving meditation regardless of age and gender.