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SITTING MEDITATION

Fine Your Inner Peace

Sitting meditation means to settle both the mind and the energy on the elixir field (Dantien) in order to correct the energy and guard the mind and yet, letting go even of the attachment to abiding in a single thought, to rest only in that genuine realm of consummate quiescence and nondiscrimination. This is the method for nurturing the pristine, fundamental spirit of human beings.