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CHANTING MEDITATION

Reciting a simple phrase or Sutra

Chanting meditation is a method of practice that focuses the mind that is distracted among the myriad things into the one pointed mind by reciting a simple phrase or Sutra. Because the mind of a beginning meditator is not settled, chanting meditation is a very efficient method to calm down one’s mind. When chanting, we concentrate on our own voice and the sound of chanting itself.