WALKING MEDITATION

Pure and simple steps with Mindfulness

Walking is the very basic movement in our daily lives. Do you remember your first step in walking? It was almost a miracle. We human beings have learned this walking  since we were toddlers. The purpose of walking is mostly to go somewhere. In walking meditation, the purpose is walking itself. Pure and simple steps with mindfulness become meditation practice. At the same time, it allows us to deeply understand the love of the mother earth by touching the ground and to fully enjoy the present moment and the nature around us.