Ten Stages of Living Meditation

Shipsang Meditation (Ten Stages of Living Meditation) has been designed to follow the lives of Buddha and the Boddhisattvas. By the sincere practice of Shipsang Meditation, you will follow and model the lives of the enlightened beings. Simultaneously, each posture has its unique benefit. The sequence of ten movements will guide you to feel, enhance and boost your inner energy, and finally you will experience the life of noble sages.


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